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But researchers have indeed found a way to better memory function in older masses . After a two - calendar week study that involved brainteasers , exercise and dieting changes , study participants ' memory ferment more efficiently .
Here ’s the plan :
Scientists Say Everyone Can Read Minds
Memory breeding : Brainteasers , crossword puzzle puzzles and computer storage exercise that emphasized verbal accomplishment throughout the twenty-four hour period .
Healthy Diet : Five meal day by day include a balanced dieting rich in omega-3 fats , whole grain and antioxidants . Eating frequent meals prevents dips in blood glucose , the primary energy source for the brain .
Physical Fitness : Brisk daily walk and stretching . forcible seaworthiness has been find in other research to reduce the risk of Alzheimer ’s disease .
Stress Reduction : Stretching and relaxation exercise . tenseness causes the body to release Hydrocortone , which can mar memory and has been found to shrink the memory midpoint in the brain .
Before - and - after head scans showed the participants experienced on average a five pct lessening in Einstein metabolic process in the dorsal sidelong prefrontal region of the psyche , which is straightaway link up to working memory and other cognitive function . This suggests they were using their brains more efficiently . The case also execute easily on a cognitive test .
A control mathematical group that did n’t follow the plan show no significant changes .
" We ’ve have it off for long time that dieting and physical exertion can help people maintain their strong-arm wellness , which is a key component of healthy ripening , " said Gary Small , professor of psychiatry and behavioral science UCLA . " But maintaining mental health is just as authoritative . Now we have grounds which indicate that the great unwashed can preserve their memory by contribute memory board exercises and stress reduction to this routine . "
