Photo: Press Association/AP

Blue Marine Foundation London-Monaco Cycle Ride

There are surely some sleepless nights at the Tindall household now that they are parents of two, but that’s not slowingZaraandMikedown!

The royal couple participated in a charity bike ride supporting the Blue Marine Foundation, an ocean conservation organization, on Wednesday — just three months after Zaragave birth to the duo’s second child, daughterLena Elizabeth.

Though the annual event takes cyclists all the way from London to Monaco, Zara and Mike participated in the first leg: Starting in London and seeing riders head 85 miles to Dover.

“Here we go!!!!” hecaptioned the snap. “The start of the London – Monaco for the @Bluemarinef. Sure it will be fun!!!”

Press Association/AP

Blue Marine Foundation London-Monaco Cycle Ride

Blue Marine Foundation London-Monaco Cycle Ride

Blue Marine Foundation London-Monaco Cycle Ride

Mike also made sure toinclude a selfie of the coupledonning their helmets and sunglasses as they neared the end of the route.

“50 miles in to the #l2m2018 for the @Bluemarinef and we are still smiling sort of!!!!” he joked.

Members of the royal family typically shy away from selfies from fans, but Mike proved they are still pros at the technique!

Queen Elizabeth‘s granddaughter — who also has a 4-year-old daughter, Mia, with Mike — opened up about the heartbreak ofsuffering a miscarriage in December 2016. However, she waited until after Lena’s birth to reveal she experienced asecond miscarriagebefore getting pregnant with her second child.

“You need to go through a period where you don’t talk about it because it’s too raw but, as with everything, time’s a great healer,” Zara told the U.K.’sSunday Timesin July.

Mike recently told PEOPLE that the couple isloving life as a family of four.

“It’s been brilliant so far. I can’t complain,” he said this summerat a polo matchwhere he was supportingPrince Harry‘s African charity Sentebale. “[Lena] eats, sleeps.”

Zara Tindall.Shutterstock

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Aside from getting on the bike, Zara recently got back in the saddle in another way — just two months after giving birth, the 2012 Olympiancompeted at the Somerford Park Horse Trials.

RELATED VIDEO:The Queen’s Granddaughter Zara Tindall Welcomes Second Child After Suffering Miscarriage

She revealed that her return to competitive riding came earlier this time than she did following the birth of Mia.

“The first time around my body was in so much shock,” she said in a promotional video for sponsor Land Rover. “It was like, ‘What the hell have you done to me?’ ”

Zara said riding again “feels good, actually,” and added she now has her eye on a big target. “I’d love to try and get back on the team,” she shared. “I’d love to go to another Olympics.”

source: people.com